Welcome to Ekas Bay Wellness Centre, Lombok

Yoga
Recovery
Massages

Move

Flow through energising yoga practices designed to strengthen your body and calm your mind.

Recover

Restore balance with guided relaxation, and holistic therapies for deep renewal.

Reset

Step away from daily stress, reset your rhythm, and embrace clarity in serene surroundings.

Breathe

Cultivate inner calm through mindful breathing practices that harmonise energy and balance.

Grow

Expand your personal journey with guided reflection, and transformative learning experiences.

Yoga for Balance

Prioritise a yoga session each day, led by our qualified instructors, designed to gently detoxify the body and restore emotional equilibrium. Through mindful sequences and breath aligned movement, you’ll build strength, improve flexibility, and release tension. Each practice is tailored to support both beginners and seasoned practitioners, creating space for inner balance, clarity, and vitality.

We provide access to mats, bolsters, blocks, blankets, straps, and eye masks, your practice is fully supported, allowing you to move with ease and return to balance.

Weekly Schedule

2 DAILY CLASSES

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Morning
10.00 - 11.15

Hatha Yoga - Grounding Luna Practice

Hatha Yoga - Releasing -Luna Practice

Hatha Yoga - Energising -Solar Practice

Hatha Yoga - Mantra Infused Solar  Practice

Hatha Yoga - Transformative Fire Practice

Hatha Yoga

Rest Day

Evening
17.45 - 19.00

Yin Yoga + Yoga Nidra

Yin Yoga + Yoga Nidra

Breathwork 

17:00 - 18:15

Sunset Yoga @ Beach(Meet at Ekas Bay Resort Reception 5pm) 

Yin Yoga + Yoga Nidra

Breath Yin -  Yin + Breathwork Fusion

Rest Day

Rates

ALL CLASS PASSES CAN BE PURCHASED AT EKAS BAY WELLNESS CENTRE OFFICE

1 Class
IDR150.000

3 Classes
IDR400.000

5 Classes
IDR600.000

10 Classes
IDR1.000.000

1 Week Unlimited
IDR900.000

1 Month Unlimited
IDR1.800.000

Book Now
Terms & Conditions

Weekly Schedule

2 DAILY CLASSES

Morning
10.00 - 11.15

Evening
17.45 - 19.00

MONDAY

Hatha Yoga - Grounding - Luna Parctice

Yin Yoga + Yoga Nidra

TUESDAY

Hatha Yoga - Releasing - Luna Practice

Yin Yoga + Yoga Nidra

WEDNESDAY

Hatha Yoga - Energising - Solar Practice

Breathwork

THURSDAY

Hatha Yoga -Matra Infused Solar Practice  

17:00 - 18:15

Sunset Yoga @ Beach (meet at Ekas Surf Resort Reception 5pm)

FRIDAY

Hatha Yoga - Transformative Fire Practice

Yin Yoga + Yoga Nidra 

SATURDAY

Hatha Yoga

Breath Yin - Yin + Breathwork Fusion

SUNDAY

Rest Day

Rest Day

Rates

ALL CLASS PASSES CAN BE PURCHASED AT EKAS BAY WELLNESS CENTRE OFFICE

1 Class
IDR150.000

3 Classes
IDR400.000

5 Classes
IDR600.000

10 Classes
IDR1.000.000

1 Week Unlimited
IDR900.000

1 Month Unlimited
IDR1.800.000

Book Now
Terms & Conditions

Yoga Classes

Hatha Yoga

Hatha Yoga is a traditional practice that unites movement, breath, and awareness to restore balance in body and mind. Through postures (Asana) and conscious breathing (Pranayama), the practice guides you from physical effort into calm presence and deeper inner connection. Each session naturally builds strength, flexibility, and mobility, while breathwork enhances lung capacity, breath control, and energy awareness; qualities that support surfing, recovery, and overall wellbeing. Rooted in the lineage of Traditional Tantric Hatha Yoga, classes are thoughtfully adapted to suit all levels, offering a powerful pathway to resilience, clarity, and renewal.

Luna Practice (Moon)

Luna Practice is a grounding and stabilising form of Hatha Yoga that gently calms the nervous system and reconnects you with your body. Focusing on the lower energy centres, the root, sacral, and navel chakras, Sessions include forward folds, twists, and longer held postures that encourage release of tension and stagnant energy. Through abdominal breathing and extended exhales, the practice settles the mind, restores balance, and cultivates deep presence. Each class concludes with savasana, calming pranayama, and guided meditation, offering a soothing pathway to inner stillness, renewal, and harmony.

Solar Practice (Sun)

Solar Practice is an energising and uplifting form of Hatha Yoga that awakens vitality and expands awareness of prana, the body’s life force. With a focus on the upper energy centres - the heart and throat chakras. Sessions include sun salutations, backbends, and lateral postures that cultivate openness, strength, and lightness. Gentle bandha work introduces the inner fire, always balanced with calming lunar elements to steady the mind. Mantra chanting is woven throughout, offering focus for the mind and a pathway into meditation. Each class concludes with savasana, pranayama, and guided meditation, leaving you invigorated, centred, and deeply renewed.

Fire Practice

Fire Practice is an advanced form of Hatha Yoga that unites lunar (mind calming) and solar (energy expanding) forces to ignite the radiance of the soul. Through extensions, inversions, conscious breathwork, bandhas, and mudras, energies are guided toward the navel centre - the seat of the inner fire. This transformative practice awakens dormant potential (Kundalini shakti) and channels it into vibrant, usable energy (Prana shakti), cultivating resilience, clarity, and embodied power. Each session culminates in savasana, pranayama, and kriya into meditation, offering a profound journey of renewal. Classes are thoughtfully adapted to suit all experience levels, ensuring accessibility and depth for every participant.

Sunset Yoga

Sunset Yoga is a serene beachside practice that invites you to move in harmony with the natural rhythm of the ocean and sky. As the sun dips below the horizon, the session blends gentle postures with mindful breathing to cultivate inner radiance and a deep sense of presence. The calming environment enhances grounding and reflection, allowing you to release the day and reconnect with yourself. Each class concludes with savasana, pranayama, and guided meditation, leaving you restored, centred, and uplifted by the beauty of nature’s closing light.

Yin Yoga

Yin Yoga is a deeply restorative practice that invites the body to soften, the nervous system to settle, and the mind to become still. Drawing on Taoist philosophy and traditional Yoga, it balances the active pace of modern life with nurturing stillness and surrender. Supported floor based postures are held for several minutes, allowing muscles to relax and fascia to gently release. Breathwork is woven throughout to guide awareness inward, ease tension, and encourage emotional release. This meditative practice cultivates presence, balance, and renewal, leaving you grounded, nourished, and restored; an antidote to stress and a pathway to inner harmony.

Yoga Nidra

Yoga Nidra, often called the art of Yogic Sleep, is a guided meditation that invites profound rest while maintaining gentle awareness. As the body settles into deep relaxation, the mind moves through stages that quiet the active, logical state and open into the calmer rhythms of Alpha and Theta brainwaves. In this spacious awareness, stress dissolves, the nervous system restores, and deeper aspects of self-memories, emotions, and inner wisdom may rise to the surface. Emerging from Yoga Nidra, you feel deeply nourished in body, mind, and soul, with a renewed sense of clarity, calm, and inner balance.

Breathwork

Breathwork is the art of consciously harnessing the breath as a source of energy, vitality, and transformation. Rooted in ancient traditions of the East, these practices known in yoga as Pranayama (expansion of life force) have been used for millennia to restore balance, enhance wellbeing, and access deeper states of awareness. Sessions explore a variety of techniques, from healthy functional breathing and calming practices that regulate the nervous system, to energising methods and Conscious Connected Breathwork journeys. As you develop awareness of your breath, it becomes a powerful companion, supporting resilience, clarity, and lasting positive change in body, mind, and spirit.

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Sauna & Ice Bath Recovery Centre

Ice Bath

Take the plunge into our crystal-clear Solace Ice Bath, engineered to remain icy cold & fitted with a 20-micron filtration system, with antibacterial UV light, and ozone technology to keep your water pure and hygienic no matter how many guests immerse themselves. Cold therapy invigorates circulation, reduces inflammation, accelerates recovery, strengthens immunity, and uplifts mood; leaving you refreshed, resilient, and revitalized.

Beyond the invigorating experience, cold immersion offers powerful benefits:

  • Boosts circulation by stimulating blood flow and oxygen delivery.
  • Reduces inflammation and muscle soreness, accelerating recovery after physical activity.
  • Strengthens immunity by activating the body’s natural defence systems.
  • Enhances mental resilience, sharpening focus and reducing stress through controlled exposure.
  • Elevates mood by triggering endorphin release, leaving you refreshed and revitalized.

Rates

1 Session
IDR100.000

3 Sessions
IDR240.000

5 Sessions
IDR375.000

Only 1 guest per session with a 15 minute time slot allocated.

10 Minutes is allocated between sessions for cleaning & refreshing.

This is not a naked ice bath area, please wear swimwear at all times

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Hybrid Sauna

It’s the peak of wellness, blending the detoxifying heat of traditional saunas with the muscle-relieving benefits of infrared warmth. 

Step into our Solace Hybrid Sauna with Harvia Finnish sauna stoves &  Near Zero EMF

Far-Infrared carbon panels. Experience pure, safe warmth while Bluetooth connectivity lets you unwind to your favourite music or podcasts. This is more than heat,  it’s a holistic embrace for body and mind.

Key benefits include:

  • Improves circulation by dilating blood vessels and increasing heart rate
  • Reduces stress by lowering cortisol levels and promoting relaxation.
  • Boosts mood through endorphin release.
  • Relieves muscle soreness and joint stiffness after physical activity.
  • Accelerates recovery by reducing inflammation and flushing metabolic waste.
  • Supports detoxification through sweating
  • Enhances immune function by stimulating white blood cell production

Rates

1 Session
IDR150.000

3 Sessions
IDR360.000

5 Sessions
IDR500.000

Max 3 guests per session with a 30 minute time slot allocated.

10 Minutes is allocated between sessions for cleaning & refreshing.

This is not a naked sauna area, please wear swimwear at all times

Book Now

Contrast Therapy Ritual

Elevate your wellness journey with the ultimate rejuvenation: contrast therapy. By alternating the invigorating chill of the ice bath with the restorative warmth of the sauna, you awaken your body’s natural recovery systems. Circulation improves, detoxification deepens, and cellular repair is enhanced leaving you renewed, energized, and alive with vitality.

Rates

1 Session
IDR230.000

3 Sessions
IDR570.000

5 Sessions
IDR835.000

Book Now

Please Note:

* Max 2 guest per session with 45 minutes time slot allocated 

* Towels & water provided
* The wellness area is adults only
* This is not a naked sauna or ice bath area, please wear swimwear at all times

Massages

Ekas Bay Wellness Centre offers luxurious escape through expert massage therapy.  It is the perfect antidote for travel fatigue and surf recovery, delivering deep physical and mental renewal. Select from our traditional relaxation styles or innovative Island Serenity bamboo techniques to seamlessly tailor your session to your personal wellness goals. 

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Signature Massages

The Surf Recovery Swedish Therapy

IDR250.000 / 60 minutes
IDR350.000 / 90 minutes

This classic Western massage utilizes smooth, gliding strokes and customized gentle pressure to release deep muscle tension, boost blood flow, improve flexibility, and quiet the nervous system. It is the ultimate antidote to daily fatigue or winding down after a day of surf, leaving you feeling perfectly balanced and refreshed

Signature Massages

Deep Tissue Therapeutic Therapy

IDR300,000 / 60 minutes
IDR425,000 / 90 minutes

A high-pressure, focused massage targeting chronic muscle tension and deep-seated knots. By working deep into the muscle tissue and fascia, this therapy releases the stubborn stiffness caused by intense paddling, sports, or daily stress. Ideal for those who prefer firm pressure and need structural muscular relief.

Signature Massages

Surf Body Remedy Therapy

IDR250,000 / 60 minutes
IDR375,000 / 90 minutes

A highly targeted, sport-specific massage designed to counteract a heavy day in the water. This treatment focuses exclusively on the upper body, neck, and shoulders to release paddling knots, open up a compressed chest, and relieve lower back tightness. It is the perfect blend of deep relief and fluid relaxation to keep you agile on your board.

Signature Massages

Island Serenity Bamboo Therapy

IDR550,000 / 90 minutes

Immerse yourself in a deeply relaxing, therapeutic treatment that channels the raw natural elements of the island. This unique experience utilizes smooth, heated bamboo sticks to roll, knead, and slide along major muscle groups. The profound warmth of the bamboo penetrates deep into your tissues, effortlessly melting away tight knots while stimulating blood circulation. Blending traditional Indonesian healing techniques with the grounding energy of natural wood, this massage is the ultimate antidote for travellers seeking tension relief, surf recovery, or a deeply centering spa experience.

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Signature Body Treatments

The Ultimate Skin Reset Scrub

IDR 300.000 / 45 minutes

Rejuvenate and restore your skin after long hours in the sun, wind, and salt water. This revitalizing body scrub combines premium natural exfoliants with sea salt & organic coconut oil to gently resurface dry, travel-worn skin. By lifting away dull cells and boosting blood flow, it uncovers a luminous, silky-smooth complexion, delivering the ultimate head-to-toe hydration your body craves during your island getaway.
**Ideal before a massage or as a stand-alone treatment

Signature Body Treatments

The Ekas Bay Ritual

IDR 500,000 / 90 Minutes

Our signature multi-step treatment designed to deeply nourish, revitalize, and illuminate your skin. The ritual begins with a gentle exfoliating body scrub that removes dull cells to reveal a smooth, glowing complexion.  Next, a deeply hydrating body mask is applied to soothe, replenish, and lock in vital moisture. This indulgent treatment not only revitalizes the skin but also promotes a sense of inner calm and well-being, making it the perfect escape for those looking to unwind and indulge in self-care.

Signature Body Treatments

After Sun Relief

IDR 450,000 / 90 Minutes

 Soothe and heal sun-kissed skin with a treatment specially designed to calm irritation and restore vital moisture.  Begin with a gentle full-body massage using nourishing coconut oil and pure aloe vera to reduce inflammation, ease muscle tension, and hydrate deeply. Next, experience a revitalizing full-body mask crafted from fresh aloe vera and cucumber water. Rich in antioxidants and natural cooling properties, this wrap instantly calms redness, replenishes lost moisture, and restores your skin’s natural balance. Leave feeling entirely cooled, refreshed, and renewed.

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info@ekasbaywellness.com

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