Ekas Wellness
LOMBOK, INDONESIA
Join us on the mat twice a day, Monday to Saturday. Mornings begin with an energising Hatha session to build mobility, balance and strength, while evenings slow things down with Yin, Yoga Nidra and breathwork to help you recover and unwind. Whether you're here to surf or simply to reconnect with your body, there's a class to suit you. Don't miss Wednesday's sunset session on the beach.
Yoga Schedule
SCHEDULE CHANGED WEEKLY TO SUIT SURF TIDES
ALL LEVELS WELCOME • ALL EQUIPMENT PROVIDED
( BEACH YOGA PLEASE BRING YOU OWN TOWEL TO USE AS MAT).
1 Class
IDR150.000
3 Classes
IDR400.000
5 Classes
IDR600.000
10 Classes
IDR1.000.000
1 Week Unlimited
IDR900.000
1 Month Unlimited
IDR1.800.000
Luna Practice (Moon)
Luna Practice is a grounding and stabilising form of Hatha Yoga that gently calms the nervous system and reconnects you with your body. Focusing on the lower energy centres, the root, sacral, and navel chakras, Sessions include forward folds, twists, and longer held postures that encourage release of tension and stagnant energy. Through abdominal breathing and extended exhales, the practice settles the mind, restores balance, and cultivates deep presence. Each class concludes with savasana, calming pranayama, and guided meditation, offering a soothing pathway to inner stillness, renewal, and harmony.
Solar Practice (Sun)
Solar Practice is an energising and uplifting form of Hatha Yoga that awakens vitality and expands awareness of prana, the body’s life force. With a focus on the upper energy centres - the heart and throat chakras. Sessions include sun salutations, backbends, and lateral postures that cultivate openness, strength, and lightness. Gentle bandha work introduces the inner fire, always balanced with calming lunar elements to steady the mind. Mantra chanting is woven throughout, offering focus for the mind and a pathway into meditation. Each class concludes with savasana, pranayama, and guided meditation, leaving you invigorated, centred, and deeply renewed.
Fire Practice
Fire Practice is an advanced form of Hatha Yoga that unites lunar (mind calming) and solar (energy expanding) forces to ignite the radiance of the soul. Through extensions, inversions, conscious breathwork, bandhas, and mudras, energies are guided toward the navel centre - the seat of the inner fire. This transformative practice awakens dormant potential (Kundalini shakti) and channels it into vibrant, usable energy (Prana shakti), cultivating resilience, clarity, and embodied power. Each session culminates in savasana, pranayama, and kriya into meditation, offering a profound journey of renewal. Classes are thoughtfully adapted to suit all experience levels, ensuring accessibility and depth for every participant.
Sunset Yoga
Sunset Yoga is a serene beachside practice that invites you to move in harmony with the natural rhythm of the ocean and sky. As the sun dips below the horizon, the session blends gentle postures with mindful breathing to cultivate inner radiance and a deep sense of presence. The calming environment enhances grounding and reflection, allowing you to release the day and reconnect with yourself. Each class concludes with savasana, pranayama, and guided meditation, leaving you restored, centred, and uplifted by the beauty of nature’s closing light.
Yin Yoga
Yin Yoga is a deeply restorative practice that invites the body to soften, the nervous system to settle, and the mind to become still. Drawing on Taoist philosophy and traditional Yoga, it balances the active pace of modern life with nurturing stillness and surrender. Supported floor based postures are held for several minutes, allowing muscles to relax and fascia to gently release. Breathwork is woven throughout to guide awareness inward, ease tension, and encourage emotional release. This meditative practice cultivates presence, balance, and renewal, leaving you grounded, nourished, and restored; an antidote to stress and a pathway to inner harmony.
Yoga Nidra
Yoga Nidra, often called the art of Yogic Sleep, is a guided meditation that invites profound rest while maintaining gentle awareness. As the body settles into deep relaxation, the mind moves through stages that quiet the active, logical state and open into the calmer rhythms of Alpha and Theta brainwaves. In this spacious awareness, stress dissolves, the nervous system restores, and deeper aspects of self-memories, emotions, and inner wisdom may rise to the surface. Emerging from Yoga Nidra, you feel deeply nourished in body, mind, and soul, with a renewed sense of clarity, calm, and inner balance.
Breathwork
Breathwork is the art of consciously harnessing the breath as a source of energy, vitality, and transformation. Rooted in ancient traditions of the East, these practices known in yoga as Pranayama (energy expansion ) have been used for millennia to restore balance, enhance wellbeing, and access deeper states of awareness. Sessions explore a variety of techniques, from healthy functional breathing and calming practices that regulate the nervous system, to energising methods and Conscious Connected Breathwork journeys. As you develop awareness of your breath, it becomes a powerful companion, supporting resilience, clarity, and lasting positive change in body, mind, and spirit.
Session content subject to change.
All sessions adapted to suit needs of clientele.
Island-inspired treatments for surf recovery, deep relaxation and whole-body renewal
Spa & Wellness Menu
The Surf Recovery Swedish Therapy
60 MIN IDR250K / 90 MIN IDR350K
This classic Western massage utilizes smooth, gliding strokes and customized gentle pressure to release deep muscle tension, boost blood flow, improve flexibility, and quiet the nervous system. It is the ultimate antidote to daily fatigue or winding down after a day of surf, leaving you feeling perfectly balanced and refreshed.
Deep Tissue Therapeutic Therapy
60 MIN IDR300K / 90 MIN IDR425K
A high-pressure, focused massage targeting chronic muscle tension and deep-seated knots. By working deep into the muscle tissue and fascia, this therapy releases the stubborn stiffness caused by intense paddling, sports, or daily stress. Ideal for those who prefer firm pressure and need structural muscular relief.
Surf Body Remedy Therapy
60 MIN IDR250K / 90 MIN IDR375K
A highly targeted, sport-specific massage designed to counteract a heavy day in the water. This treatment focuses exclusively on the upper body, neck, and shoulders to release paddling knots, open up a compressed chest, and relieve lower back tightness. It is the perfect blend of deep relief and fluid relaxation to keep you agile on your board.
Heated Basalt Stone Massage
90 MIN IDR500K
Experience a deeper level of relaxation. Smooth, heated volcanic stones are integrated into a classic full-body massage to melt away stress and ease muscle stiffness. The radiating warmth enhances circulation and dissolves deep tension without excessive pressure, leaving you entirely grounded and revitalized.
The Ultimate Skin Reset Scrub
45 MIN IDR300K
Rejuvenate your skin after the sun, wind, and salt water. This revitalizing treatment uses sea salt and organic coconut oil to gently exfoliate dry, travel-worn skin. By boosting circulation and lifting away dull cells, it restores a luminous, silky-smooth complexion with deep, head-to-toe hydration.
**Ideal before a massage or as a stand-alone treatment
The Ekas Bay Ritual
60 MIN IDR450K
Deeply nourish and illuminate your skin with our premium multi-step treatment. This indulgent ritual combines a gentle exfoliating scrub with a deeply hydrating body mask to soothe, replenish, and lock in vital moisture. The ultimate head-to-toe escape to restore your radiant glow and inner calm.
Sun Kissed Skin Rescue
90 MIN IDR500K
Calm irritation and restore vital moisture to sun-drenched skin. This soothing treatment combines a gentle coconut oil and aloe vera massage with a cooling cucumber-aloe mask. Designed to instantly reduce redness, ease tension, and lock in deep hydration, it leaves your skin entirely cooled, refreshed, and renewed.
Sauna & Ice Bath Recovery Centre
Ice Bath (15 Min)
1 Session / 3 Sessions / 5 sessions
IDR100K / IDR240K / IDR375K
Hybrid Sauna (30 MIN)
TRADITIONAL or INFRARED
1 Session / 3 Sessions / 5 sessions
IDR150K / IDR360K / IDR500K
Contrast Therapy Ritual (45 MIN)
Sauna & Ice Bath Recovery
1 Session / 3 Sessions / 5 sessions
IDR230K / IDR5750K / IDR835K
info@ekasbaywellness.com